You will need:
Take a few large handfuls of berries and put them into your blender.
Take a couple table spoons of natural yoghurt and put that in there too.
Pour in roughly about 400ml of apple juice.
Break up one ripe banana into chunks and put that in.
Blend baby blend
Blend in a couple teaspoons of honey if you need it sweeter.
Thankyou for reading!
Zalfie fanatic out